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Be Fearless!

  • Posted on January 1, 2019January 1, 2019
  • by theheartofhair

For as long as I can remember, I’ve had this single, recurring thought, “I am destined for greatness…” I have been through some hard times in my life and I have had many dark days, but that quiet, inner voice was always…

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  • Fitness

Diet Is a Four Letter Word!!!

  • Posted on February 15, 2018December 29, 2018
  • by theheartofhair

First and foremost, I have to apologize to all the people that caught me rolling my eyes at them when they would ask me how my diet was going. Sorry, but I don’t “diet”. The word diet makes me feel…

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  • Fitness

I. Am. An. Addict.

  • Posted on January 8, 2018December 29, 2018
  • by theheartofhair

So, I have a confession to make: I. Am. An. Addict. Whew! That was not easy to say! It’s not something I wanted to confess, but we all know the first step to recovery is admitting you have a problem.…

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  • Faith

Now Is the New Later!

  • Posted on January 1, 2018January 1, 2018
  • by theheartofhair

Happy New Year! It’s 2018 and time for new goals, new vision, and some new adventures (I can’t wait to share some of what I have planned for this year)! There’s nothing like the beginning of a new year to…

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  • Get To Know Me

My Crazy Hairmorphosis

  • Posted on December 14, 2017December 17, 2017
  • by theheartofhair

Don’t you just love the versatility of natural hair??? I love looking at my hairmorphosis from year-to-year and sometimes day-to-day. I can wake up and do absolutely nothing to my hair, but it’ll look totally different from the day before!…

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  • Faith

Religion OR Relationship?

  • Posted on November 16, 2017November 14, 2017
  • by theheartofhair

I grew up in a very strict Seventh-Day Adventist household. We went to church several times a week. There was no consumption of alcohol, pork, shellfish, nor anything else “unclean”. The women did not wear makeup, hair extensions, jewelry, no…

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  • Hair

Eating Your Way to Healthy Skin and Hair

  • Posted on September 28, 2017September 27, 2017
  • by theheartofhair

We all know that healthy skin and hair starts from the inside out. A vitamin-rich diet helps to fuel and nourish our bodies in more ways than one. So, let’s eat our way to health (and beauty)! Here’s a list…

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  • Faith

Peace Affirmation

  • Posted on September 14, 2017September 14, 2017
  • by theheartofhair

I carry a little bit of peace with me everywhere I go. Regardless of how chaotic things may be around me, I choose to not let it affect my inner peace. Repeat this affirmation several times today and see how…

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  • Faith

Speak Life Over Your Life

  • Posted on September 14, 2017September 14, 2017
  • by theheartofhair

I’m all about speaking positivity, promotion, and prosperity over my life. I’ve had many dark days feeling discouraged and depressed. The only thing that got me through was the belief that my better days are always ahead of me and…

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  • Faith

Self-Healing Affirmation

  • Posted on September 14, 2017September 13, 2017
  • by theheartofhair

Speak this over your life whenever you’re not feeling well. You’ll be surprised at how much better you’ll feel just by believing that you’ve already been healed: I am whole. I am happy and healthy. Healing energy is continuously flowing…

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